...Processes and Effects of Training and Exercise in Touch Flexibility. * Often called mobility or suppleness, ...Touch Football 2.0 Data Analysis 3 * Coordination The build up of ions is the restrictive issue causing fatigue in runs of 300m – 800m. It also is a major factor in the fitness side of Touch football. 2.4 Personal Fitness Profile 7 Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are cardiovascular (aerobic) endurance and speed/quickness, follow… Carlos Canizales When I go to the gym incorporate weight lifting in my routine. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. Cardiovascular Endurance — or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring. The use of ATP in touch football is high intensity, it would be used in a 50m sprint or a pass in touch. The bi-products of this system are water, carbon dioxide and heat however they are not fatiguing which is why the aerobic system is efficient for long duration and endurance events. The final fitness component in the wing position is agility, like in the centre position. The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. Flexibility The elasticity of a muscle comprises a person’s flexibility. Physical fitness is another essential element to achieving success in football; a football match lasts for 90 – 95 minutes with very few subs. This is a key factor in the wing position for dodging opposition players and having to stop suddenly in certain occasions. The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. A main component of fitness that a wing would need is speed, this is key for running the ball to the end zone without being touched. * Balance Before a season gets underway, what aspect of fitness is it most important to work on? We also however need improvement in the anaerobic system also … Coordination. Reduced the risk of heart disease, hypertension, and high cholesterol. Physical Fitness and Nutrition Worksheet In this unit, you have engaged in integrated learning experiences about energy, fitness, training and the application of body and movement concepts in authentic touch football environments. Every muscle in your body requires energy to perform all movements, and to do this, the energy is … Unlike the centre, the wing players aren’t running very often but are using more explosive energy. * Eg: gymnastics, dancing, hurdling. * Aerobic capacity * Eg: team sports, cycling etc. People also find these components to be called motor fitness skills or sport skills. Balance. * “The ability to work a muscle for long periods at less than maximum effort, where local fatigue rather than general exhaustion is the limiting factor”. Touch Football: Touch Football: Home; The Energy Systems; Specificity; Frequency; Intensity; Duration; Intensity. 12 An activity such as gymnastics improves your balance, coordination and agility. these systems are... Lactic Acid-short bursts. To reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch. Complete the table below. (Corbin, P.7) In touch football to train intensity we would have to do a drill like “Sit-ups and Push-ups”. The fitness components that are constanly relied on when playing Touch Football are,Speed,Agility,Power,Aerobic Capacity, strength, Muscular Endurance and Coordination. Muscular strength Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. In order for a touch program to be effective it would need to train the components of fitness, as touch is a quick high intensity sport, these are speed agility, strength, power and endurance, the training program has these integrated into it's base structure, with the weight training, flexibility training, and … While either is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical. * Speed Fitness components and testing Muscular Strength 6.0 Appendix 11 * “The force that a muscle or group of muscles can exert against a resistance in a single maximal contraction”. Touch football Flexibility Strength. To optimise your personal performance in touch football, you have explored energy systems, components of fitness, In another word genetic ; Cardiovascular endurance, muscular endurance, aerobic capacity and acceleration for as. Agility which is also anaerobic however it lasts for around 90 seconds the final fitness that... 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