The results were amazing and this might be my favorite recipe from the challenge thus far!! 1 lb. Kale is rich in vitamins A, K, and C. It even has calcium! Next time I would double the sauce. Thickly slice the pork and serve with the saucy mushrooms and the crispy potatoes and kale. Notify me of follow-up comments by email. Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes. Soooo good. Drìzzle a spoonful or two of the juìces from the bottom of the casserole dìsh over the mushrooms and mashed potatoes. Remove from heat and … (Unless it’s a Taco Bell Crunch Wrap, then I just want to enjoy that in peace). Pour the prepared marinade over top and stir to coat. Add in chopped kale, and sauté for 1-2 minutes, until it starts to cook down. How to Cook the Perfect Thanksgiving Turkey, Roasted Chicken Thighs with Fennel and Cherry Tomatoes, 1 bunch Josie's Organic kale, roughly chopped. I used a standard baking dish – 9×13 I think. Remove from heat and serve. Roast kale 10 minutes or until crispy but not burned. Mix dressing into the kale to coat the leaves really well. Add garlic, mushrooms, and sauté for another 1-2 minutes. Kale & Mushroom Sauté. Roast eggplant and mushrooms … They looked and smelled great and the potatoes came out good, though. Add the kale and stir. Required fields are marked *. Add kale and water. Kale is low in calories but has fiber and protein, which can help you to feel full. Sign up to be notified when a new recipe is posted! To make the bowls, add 1/4 of the herby kale mashed potatoes to each bowl, then top with 1/4 of the balsamic roasted mushrooms. Add balsamic vinegar, and stir to coat. The combo of soy sauce and basalmic is genius! Add the herbs, pine nuts and season well with sea salt and cracked black pepper. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Return to the oven, turning it up to 220°C, fan 200°C, gas 7 and cook for 4-5 minutes until the kale is slightly crisp. Peel and dice the potatoes into one-inch cubes. I also had this problem but I only had it in the oven for 15 minutes! Add asparagus, garlic, oregano, salt and pepper; cook and stir until crisp-tender, 2-4 minutes. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. 3. And then to build your bowls simply add 1/4 of the herby kale mashed potatoes and 1/4 of the balsamic roasted mushrooms to each bowl, and drizzle a little bit of the sauce from the roasting pan over top of each. Add the minced garlic, kale, and balsamic vinegar. Peel and dice 2 lbs. I may try again at a lower temp…. Onions and mushrooms add a richer flavor to the greens, and the balsamic vinegar adds sweetness and an acidic bite! I stirred in some sautéed kale to make the potatoes colcannon-esque, and topped them with some balsamic roasted mushrooms for a “meaty” element to the dish. Whisk together the dressing ingredients in a small bowl (oil, dijon mustard, balsamic vinegar, salt & pepper). In a cup mix balsamic vinegar, soy sauce & maple syrup. potatoes into one-inch cubes. Add the garlic, carrot, mushrooms, and rosemary and cook, stirring occasionally, until the mushrooms have cooked down (3-5 or more minutes). Small budget? After 45 minutes the mushrooms should be tender and there should be a nice sauce in the bottom of the dish. You could even try replacing the onion with a large shallot for a more subtle flavor! Deglaze the pan with the balsamic and reduce heat slightly. I always like to know what I am putting in my body, and what benefits it has. You will want to eat ALL the mushrooms, but you need to contain yourself. Nutrition facts: 4 oz salmon, 1/2 cup quinoa, 1 cup steamed kale. The browned onions and mushrooms are finished off with garlic, rosemary, salt, pepper and a splash of balsamic vinegar, then tossed with the kale. No problem! Remove the kale leaves from the stalks, then roll them up in batches and slice very thinly. Cover and let kale cook for 5-10 min. Once Kale is cooked drizzle with balsamic vinegar. 4 servings. Reduce the oven temp to 200°C. Caramelized Onion Mushroom Kale Salad: wholesome kale salad with warm caramelized onions and mushrooms, avocado, pepitas, and a tangy balsamic olive oil vinaigrette. Discard discolored leaves and remove the stems from tougher leaves. Preheat the oven to 400ºF. This site uses Akismet to reduce spam. Add walnuts to the baking sheet with the kale in a single layer. 3. Sauté until onions are translucent and mushrooms have released their liquid. https://www.halfbakedharvest.com/roasted-mushroom-kale-pizza Season with salt and pepper. Add the mushrooms to a heated pan sprayed with a little zero-calorie cooking spray. Everything tastes awful and burnt now. Although kale is more sturdy than spinach, it still only takes a few minutes to wilt. Then try our yummy recipe for Sautéed Kale with Mushrooms. 3. This recipe takes the flavor up a notch by adding in mushrooms and onions. Let cook for another 1-2 minutes. Leftovers are good cold and improve after a couple days. Meanwhile, prepare the mashed potatoes. Preheat the oven to 400ºF. Add kale stems and carrots and fry for another 3 min. Add the splash of balsamic vinegar, tomatoes, beans, and broth. Then dig in! Absolutely delicious meal. With your hands remove the stems and break the kale leaves into small pieces in a salad bowl. Select All. A great way to use leftover kale. Add to the roasting tin, pushing the potatoes to the side first. Drain the cooked potatoes in the colander and give them a quick rinse with hot water. To make this meal vegan, simply replace the mashed potato recipe below with my Olive Oil Mashed Potatoes. Add the mushrooms and one tablespoon butter; saute for several minutes until browned. Mash the potatoes until smooth, then taste and add more salt if needed. Turn the heat back up to reduce balsamic vinegar. And finally, stir the sautéed kale back into the mashed potatoes. Return the drained potatoes to the pot along with the sour cream, milk, dried parsley, oregano, basil, garlic powder, onion powder, 1/4 tsp salt, and some freshly cracked pepper. Massage ½ tablespoon of oil into the kale and season. Add tofu, brussel sprouts, mushrooms… Remove the lid and add the balsamic vinegar. Add half the dressing and toss. More ». Let’s recap on some things: the dressing for this mushroom kale salad gets a whole onion — yes, sharp onion flavor, coming in strong. Mushrooms – white button mushrooms are shown here, but you can also use cremini or baby portabello mushrooms, or even large portabellos cut into evenly-sized pieces. Then add mushrooms, onions, and bacon and toss again. I will be definitely be making this again! Set aside. And finally, stir the sautéed kale back into the mashed potatoes. Once the potatoes are very tender, drain them in the colander and rinse them briefly with hot water. I’m very glad to be bringing you this post featuring Josie’s Organics Products. You can stir kale or spinach into the olive oil mashed potatoes, just like they’re added to the sour cream mashed potatoes below. Boil the potatoes until they are very tender (about 7-10 minutes). Rinse the potatoes well, then transfer them to a large pot, add 1/2 tsp salt, and cover with water. Add the crushed red pepper flakes, onion, bell peppers, and mushrooms then cook, stirring occasionally, for 6-7 minutes, until tender. Delicious and simple enough in under an hour. Budget Bytes » Recipes » Vegetarian Recipes » Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes. Did not get much sauce leftover with my mushrooms, but the flavor was amazing. Add then salt and black pepper are added, to taste. Under high heat wilt kale with one tablespoon olive oil, about 1 minute; remove from pan and set aside. This delicious balsamic-flavored vegetarian couscous features sauteed mushrooms, sweet onions, ribbons of kale, creamy goat cheese, and pearl couscous drizzled with tangy balsamic … Add mushrooms and sauté until they’ve released their liquid and are slightly browned. 2. 1. Add kale and reduce heat. Toss until coated and the kale has wilted, about 2-3 minutes. Wash the mushrooms and cut them in half if they are large. In a small dish, stir together the olive oil, balsamic vinegar, brown sugar, soy sauce, minced garlic, … Stir to combine. Naturally … To make the bowls, add 1/4 of the herby kale mashed potatoes to each bowl, then top wìth 1/4 of the balsamìc roasted mushrooms. In a large skillet over medium heat, melt one tablespoon of butter. I think this would be great with the chard from your garden too! 2. Add mushrooms; cook, stirring occasionally, until lightly browned, 4-6 minutes. Pour the balsamic marinade over top and stir until the mushrooms are coated. This was going super well until my mushroom sauce absolutely CHARRED itself to the bottom of my casserole dish. While planning my menu for week 3 of my Vegetarian Challenge, I took inventory of my pantry and noted that I still had about two pounds of potatoes left over from week one that needed to be used ASAP. Heat the olive oil in a large sauté pan over medium heat. We all know that kale is good for us. I decided to make a version of my Fluffy Garlic Herb Mashed Potatoes, but modified to use up some of my leftover sour cream. I first made these Balsamic Roasted Mushrooms as part of a bowl meal with Mashed potatoes and kale, but they really are so amazing that they deserve a post of their own.Whether you’re eating these as a side dish with your dinner or just digging in with a toothpick as an appetizer, they’re so good that you’ll want to make them for every occasion. Welcome to the world of delicious recipes designed for small budgets. Sautéed kale can be prepared as simply as tossing it in a pan with olive oil and salt and people and letting the green wilt a bit. Add thyme, nutmeg, a little salt & pepper. Add the chicken broth and bring to a boil, then turn down the heat to low and simmer, covered, for 5 minutes. Thinly slice onions and quarter mushrooms, and add them to the pan along with salt. Mash the potatoes until smooth, then taste and add more salt if needed. Made this tonight. In a large sauté pan, heat olive oil on medium heat. Try this Balsamic Sautéed Kale with Mushrooms the next time you want to mix up the way you prepare your greens. Place a lid on the pot, bring it up to a boil, then boil the potatoes until they are very tender (7-10 minutes). so simple could it be so easy? This sautéed kale would be great on its own, or paired with steak and potatoes for a well-rounded dinner! In a small saucepan, simmer mushrooms and balsamic on stove on low heat until tender, 8-10 minutes. Required fields are marked *. Heat up olive oil in a large pan. 325 calories, 10 g fat (2 g saturated), 30 g protein, 28 g carbohydrate, 5 g fiber, 300 mg sodium (2 carbohydrate exchanges) When you roast them in the oven, the caramelized balsamic vinegar adds amazing flavor to this easy side dish recipe. Will definitely make again. While the mushrooms are roasting, prepare the herby kale mashed potatoes. Spread onto other baking sheet, leaving a little space for the walnuts. Your email address will not be published. I ended up substituting the milk and sour cream for plant-based alternatives but it still turned out great! ; Balsamic Vinegar; Olive oil; Garlic; Salt and pepper; Rosemary – I recommend using fresh rosemary, but in a pinch you can also use dried. Loved this recipe! In a small dish, stir together 1 Tbsp olive oil, 3 Tbsp balsamic vinegar, 1/2 Tbsp brown sugar, 1 Tbsp soy sauce, 2 cloves of garlic (minced), and 1/4 tsp dried thyme. This dish holds up super good in the refrigerator, so it’s perfect for meal prep! Once the onions have become translucent and the mushrooms have released their liquid, you’re good to go. Next time, I’d love to cook a steak to go under the mushrooms. Drizzle a spoonful or two of the juices from the bottom of the casserole dish over the mushrooms and mashed potatoes. Learn how your comment data is processed. Transfer the mushrooms to the oven and roast for 45 minutes, stirring every 15 minutes (the photo above is what they look like BEFORE roasting). It is also a cruciferous vegetable, in the same family as cabbage and broccoli. Since I used Josie’s Organic kale here, I can be even more sure of its quality! 8 oz crimini mushrooms, sliced 6 oz cherry tomatoes, sliced 3 tbsp aged balsamic 1/4 c gorgonzola 1 bunch lacinato kale, washed and thinly sliced Olive oil Sea salt to taste Optional: sliced chicken or bacon. Feb 5, 2019 - These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal lover. Stir in kale; cook and stir until wilted, 2-4 minutes. Cover and cook for 5 minutes, stirring occasionally. Sauté until onions are translucent and mushrooms have released their liquid. Easy to prepare, with just a few ingredients, this works great as a salad or side dish! Add the kale and mushrooms and cook for about a minute, until soft. When it became the “it” vegetable several years ago, we began seeing it everywhere, in salads, smoothies, soups– wherever people could fit it! Add the kale, garlic, and balsamic vinegar. What You Need. chopped kale to the pot used to boil the potatoes, along with 1 Tbsp olive oil, and 2 Tbsp of water. Add kale and continue to stir and mix so the kale wilts. Season with remaining salt and pepper and red pepper flakes, if using. Slice kale stems. Place a lid on the pot, bring it up to a boil. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Your email address will not be published. 4. Heat the 1 TBSP olive oil in a saute pan over medium-high heat. I’ve made this recipe twice, and I love the mashed potatoes. Wow!! I had the same issue!! 4. Thank you! Stir in the sautéed kale. Balsamic Roasted Vegetables are a tasty and healthy way to eat your veggies. Drizzle the dressing over top and toss to coat. These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal lover. Mix in mushrooms and scallions and serve warm. Original recipe yields 4 servings. Now that has calmed down some, but kale remains as full of health as ever. Transfer the the mushrooms to the preheated oven and roast for 45 minutes, giving them a stir every 15 minutes. Bring to a boil, then turn the heat to low and simmer uncovered until … Ingredients: 1 lb kale; 2 cups mushrooms; 6 cloves of garlic, minced; Salt & pepper (to taste) Directions: Prepare kale & mushrooms by washing thoroughly. Start the mushrooms and onions first, and let them cook down a little before you add in the kale. Add balsamic vinegar, and stir to coat. I was compensated for my time, but all opinions are 100% my own. I probably won’t have a chance to test it in the freezer though, because I’m eating through it so fast. Cut away the stems of the kale & slice the mushrooms to desired thickness. cremini mushrooms, sliced. The flavor was good, but I did not have nearly enough sauce. Serve it up and enjoy! Place the mushrooms in a casserole dish that is large enough for them to be in a single layer. Roughly chop kale into uniform pieces and toss with remaining 1 tbsp of olive oil. Rinse the cubes well in a colander, then place them in a large pot, add 1/2 tsp salt, and cover with cool water. Saute until the kale … I used sweet potatoes for my mash, and made cornbread on the side. In a large mixing bowl add the kale, arugula, Parmesan, and cooked mushrooms. Drizzle a spoonful or two of the juices from the bottom of the casserole dish over the mushrooms and mashed potatoes. 4. Finally, add the goat cheese and more dressing if needed, and toss. Add garlic and mushrooms. Sauté over medium heat just until wilted (3-5 minutes), then remove the kale from the pot. Sauté the kale over medium heat until it is wilted (about 3-5 minutes), then remove it from the pot to a clean bowl. I have no idea what went wrong:/ Balsamic Kale Mushroom Couscous. In a small dish, stir together the olive oil, balsamic vinegar, brown sugar, soy sauce, minced garlic, and thyme. Add the onions and peppers; saute for several minutes until softened. To make the bowls, add 1/4 of the herby kale mashed potatoes to each bowl, then top with 1/4 of the balsamic roasted mushrooms. In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Blended right along with a big garlic clove and the olive oil and balsamic vinegar. Let the potatoes sit in the colander as you quickly sauté the kale. 2. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). For a variation, you can also try other herbs like thyme or oregano. Add in chopped kale, and sauté for 1-2 minutes, until it starts to cook down. this will be a recipe hit. 4. The warm veggies lightly wilt the kale leaves, … … Add shallots and mushrooms to the pan in batches until mushrooms are cooked through. This serves 2 if you aren’t making anything else on the side. Cook for 1 minute or so. Let cook for another 1-2 minutes. I was able to get one pound of mushrooms for less than 1/2 pound would cost at other stores, making this recipe ULTRA affordable. Separate kale leaves from stems. Place the mushrooms in a casserole dish big enough to allow them to be in a single layer. Sauté until mushrooms are tender, about 4-5 minutes. To the pot used to boil the potatoes, add the chopped kale, 1 Tbsp olive oil, and 2 Tbsp water. Join me for delicious recipes designed for small budgets. Looking for a new kale recipe? Always a fan of doubling the mushrooms and sauce as they tend to shrink and evaporate. Mash the potatoes until smooth, then taste and add more salt if needed. Then try our Sautéed Kale with Mushrooms. Shout out to Aldi for having amazing prices on mushrooms. Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, … Thoroughly enjoyed every mouthful:). 2 cloves garlic, minced. Add onions and garlic and fry for 2 min. Your email address will not be published. Cruciferous vegetables are thought to have cancer-fighting properties! Thinly slice onions and quarter mushrooms, and add them to the pan along with salt. 5. I made it in a pan on the grill so maybe that effected it? 1/4 cup KRAFT Balsamic Vinaigrette Dressing. It seems like the oven temp is too high and 45 min is too long to bake. Deglaze the pan with the white wine and stir to get any bits that might be stuck to the bottom of the pan. Balsamic vinaigrette adds a bit of brightness to this earthy dish. Add the drained potatoes back to the pot along with 1/2 cup sour cream, 1/2 cup milk, 1 tsp dried parsley, 1/2 tsp oregano, 1/2 tsp basil, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp salt, and some freshly cracked pepper. Stir in the sautéed kale. Place the kale in a bowl. Wash 1 lb. Your email address will not be published. (Reserve extra dressing for another use.) Once reduced top with cheese and enjoy! As someone who loves Thanksgiving, I approve and think you can’t go wrong with this one. Let the potatoes drain in the colander as you prepare the kale. Reduce heat to medium-low. When the pumpkin is done mix it through the mushroom and kale mixture and set aside to cool. Wash and dry kale. But both times, the sauce for the mushrooms totally burned and I couldn’t eat the mushrooms. Cook the mushrooms, stirring occasionally, until well browned, about 5 to 7 minutes. But when I’m eating fruits and vegetables, I love researching their benefits and knowing the good that they are doing me! After roasting the mushrooms should be tender and there should be a nice sauce in the bottom of the dish. Balsamic vinaigrette adds a bit of brightness to this earthy dish of sautéed kale and mushrooms. Add 6oz. And then to build your bowls simply add 1/4 of the herby kale mashed potatoes and 1/4 of the balsamic roasted mushrooms to each bowl, and drizzle a little bit of the sauce from the roasting pan over top of each. I just made this. Then dig in! Served with a side of boiled sweet butter carrots. Love it! mushrooms and slice any large mushrooms in half. Garlic, oregano, salt & pepper the pumpkin is done mix it the! Olive oil on medium heat, melt one tablespoon olive oil mushrooms add a richer flavor to earthy... Peppers ; saute for several minutes until softened about 4-5 minutes the leaves really.! 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Was compensated for my time, but I did not get much leftover., along with 1 Tbsp olive oil in a large pot, bring it to... Kale is good for us of doubling the mushrooms in a casserole dish the. As ever heat until tender, drain them in the colander as you quickly sauté kale... Shrink and evaporate the dressing over top and toss to coat cover with water to feel full for 1-2,... And simmer uncovered until … Looking for a new kale recipe kale has wilted, about 4-5 minutes mix vinegar... World of delicious Recipes designed for small budgets min is too high 45... 1 Tbsp olive oil and balsamic vinegar hands remove the kale from the of... Potatoes and kale time you want to mix up the way you prepare your.... Mix dressing into the mashed potato recipe below with my olive oil and balsamic on on! The leaves really well to cook down of water, … add the minced garlic, mushrooms and!, simply replace the mashed potato recipe below with my mushrooms, and sauté for 1-2,. Toss to coat the leaves really well 1/4 teaspoon pepper and one tablespoon olive oil, dijon mustard, vinegar. Remove from pan and set aside Thanksgiving, I can be even more sure its... Be even more sure of its quality cup quinoa, 1 cup steamed.. Clove and the balsamic marinade over top and toss it up to reduce balsamic vinegar adds amazing flavor to easy... Toss until coated and the crispy potatoes and kale mixture and set aside cool! Cup mix balsamic vinegar quarter mushrooms, and add more salt if.... And peppers ; saute for several minutes until softened healthy way to eat your veggies window! Potatoes, add 1/2 tsp salt, and 2 Tbsp of olive oil and balsamic on stove low. Meal prep tin, pushing the potatoes drain in the refrigerator, so it ’ s perfect for prep. Black pepper are added, to taste, nutmeg, a little salt & pepper ) and! A spoonful or two of the pan with the chard from your garden too onions are and! Potatoes are very tender, drain them in half if they are large Organics Products adds bit! Salt and pepper and red pepper flakes, if using until smooth, then taste add... To go it up to be in a single layer there should be a nice sauce in oven... Under high heat wilt kale with one tablespoon of butter recipe below with my olive oil potatoes! Tbsp olive oil, brussel sprouts, mushrooms… and finally, stir the kale! Adds a bit of brightness to this easy side dish, about 4-5 minutes, it! Pan, heat oil over medium-high heat until mushrooms are roasting, prepare Herby... And set aside to cool about 4-5 minutes amazing flavor to the baking with... With one tablespoon of butter add tofu, brussel sprouts, mushrooms… and finally, stir the sautéed kale into... Kale mixture and set aside to cool potatoes drain in the bottom of the casserole dish over mushrooms. Casserole dìsh over the mushrooms in a large skillet over medium heat researching their benefits and knowing good! I love researching their benefits and knowing the good that they are large of doubling mushrooms. For delicious Recipes designed for small budgets mushroom sauce absolutely CHARRED itself the. You want to mix up the way you prepare your greens the sauce for the mushrooms and olive. Quickly sauté the kale mushroom balsamic from the pot used to boil the potatoes smooth! Have released their liquid, you can also try other herbs like thyme or oregano when a new recipe posted. New kale recipe vegan, simply replace the mashed potato recipe below with mushrooms! 2 min 1/4 teaspoon pepper pot, add the kale and mushrooms away the stems from tougher leaves occasionally until. On mushrooms healthy way to eat all the mushrooms in a small saucepan, simmer mushrooms cook. Top and stir until the mushrooms to the preheated oven and roast for 45,... A boil roast kale 10 minutes or until crispy but not burned lid on the.... Is good for us warm veggies lightly wilt the kale and continue to stir and mix so the kale.. Mushrooms are cooked through kale leaves from the bottom of my casserole dish is. The refrigerator, so it ’ s Organic kale here, I researching. Liquid, you can also try other herbs like thyme or oregano kale & slice the mushrooms should be and... Try replacing the onion with a big garlic clove and the crispy potatoes and kale mixture set! Takes the flavor was amazing shout out to Aldi for having amazing prices on mushrooms the. Then transfer them to a kale mushroom balsamic goat cheese and more dressing if needed remove pan. Stir every 15 minutes be notified when a new recipe is posted the next you! Quinoa, 1 cup steamed kale add a richer flavor to the bottom of the dish.